Nap time

I read a newly released study today that found that a 30 minute nap three times a week reduces the chance of a heart attack by 37%.

I just want to go on public record as supporting nap time.It all comes back to circadian rhythm.

I'm good for nothing in the afternoon. I think 90% of my creativity and productivity happens before noon! Some afternoons I feel like a computer that opens more and more programs so the processor slows down and eventually all the programs say "not responding."A ten-minute nap is like restarting my computer. It reenergizes me physically and mentally. What I'm trying to say is this: I'm pro-naps.

Grammy's 2007

If you did not watch the Grammy Awards last night, this is what I saw...in chronological order...somewhat...

Police - Rock my world. Can't wait for the tour to hit Dallas. Amazing.

Tony Bennet. Best Duo - Grab Stevie’s hand dude!!! He’s blind!!!

DixieChicks - I don’t care if you’re ready to make nice or not. Because you were rockin’ the Tele. Rock ‘On.

Prince - One Word, Chest Hair. OK. Two words.

Beyonce - Two Words - Jennifer Hudson.

Prince - Bad idea to stand behind Mary J.

Justin - PIMP

Beyonce - Two Words. Mary J.

John Legend, Corinne Bailey Rae - You need to thank the Lord for John Mayer, he saved you.

Shakira - I had to change the channel. No Christian man could watch that and… well…oh my.

Dixie Chicks - Song of the Year. Wow. Way to say screw you to America with one award.

Gnarles Barkley - I want those teeth.

Ludacris - Best Rap Album - Keep rockin’ the Dirty South. ATL. That fade is TIGHT!!! Woah!!! Thanking Oprah and Bill O’Riley?

Mary J. - That was the best performance of the night. Beyonce who?

Dixie Chicks - Country Album of the Year - I love it. From Outcasts to Grammy Sweepers.

Carrie Underwood - Carrie, from Idol Winner to Best New Artist at the Grammy's.

Rascall Flatts - who says a front man cant be a chunker? Own it G.

Lionel Ritchie - Hello? Yea baby.

Chris Brown - Dude. It’s been a while since a black guy actually danced better than Timberlake. Well done.

Christina - You did good. But Mary J still wins.

James Blunt - G C Em D. Work it. A good song can sit on it’s own.

Justin’s new girly singer - Rigged.

Chili Peppers - Same Old Junk. ZZZZzzzzz

Al Gore - SHUT UP!!!!!!!!!!!!!!!!!!!!!!!!!!

Dixie Chicks - 5 of 5. Count’Em

Back from the break

Took a much needed blogging break of 2 weeks. Sometimes it's good to cleanse the body now and then of techie-ness. But I'm back!!!

Blog on...